antonio Sbrescia
@antoniosbrescia
Workouts
5
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antonio Sbrescia
Jul 21, 2026, 11:55 AM
Braccia
Duration
1h 4m
Volume
4,385 kg
4 sets Hammer Curl (Dumbbell)
4 sets Bicep Curl (Dumbbell)
4 sets Alternate Biceps Curl
4 sets Triceps Pushdown
4 sets Lateral Raise (Dumbbell)
4 sets Seated Shoulder Press (Machine)
4 sets Lateral Raise (Cable)
4 sets Standing Cable Fly
4 sets Behind the Back Bicep Wrist Curl (Barbell)
4 sets Seated Wrist Extension (Barbell)
antonio Sbrescia
Jul 17, 2026, 10:08 AM
Gambe
Duration
1h 19m
Volume
19,890 kg
4 sets Leg Extension (Machine)
4 sets Leg Press (Machine)
4 sets Hack Squat (Machine)
4 sets Seated Leg Curl (Machine)
4 sets Calf Press (Machine)
4 sets Hip Adduction (Machine)
4 sets Hip Abduction (Machine)
antonio Sbrescia
Jul 13, 2026, 11:56 AM
Parte superiore
Duration
46m
Volume
4,630 kg
4 sets Bench Press (Barbell)
4 sets Chest Press (Machine)
4 sets Seated Cable Row - V Grip (Cable)
4 sets Lat Pulldown (Cable)
4 sets Decline Crunch (Weighted)
4 sets Russian Twist (Weighted)
antonio Sbrescia
Jul 7, 2026, 12:17 PM
Braccia
Duration
49m
Volume
4,450 kg
- 4 sets Hammer Curl (Dumbbell)
- 4 sets Bicep Curl (Dumbbell)
- 4 sets Alternate Biceps Curl
- 4 sets Triceps Pushdown
- 4 sets Lateral Raise (Dumbbell)
- 4 sets Seated Shoulder Press (Machine)
- 4 sets Lateral Raise (Cable)
- 4 sets Standing Cable Fly
- 4 sets Behind the Back Bicep Wrist Curl (Barbell)
- 4 sets Seated Wrist Extension (Barbell)
antonio Sbrescia
Jun 21, 2026, 7:20 AM
Gambe
Duration
1h 3m
Volume
20,100 kg
- 4 sets Leg Extension (Machine)
- 4 sets Leg Press (Machine)
- 4 sets Hack Squat (Machine)
- 4 sets Seated Leg Curl (Machine)
- 4 sets Calf Press (Machine)
- 4 sets Hip Adduction (Machine)
- 4 sets Hip Abduction (Machine)