Gympal

Parte superiore

Created by antonio Sbrescia
antonio Sbrescia
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
4
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
4