Gympal

arms

Created by Anjana J
Anjana J
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Range
1
2
3
4
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Range
1
2
3