Gympal

Day 1

Created by Pugazhendi S
Pugazhendi S
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Chest Dip

Chest Dip

Set
Reps
1