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Pugazhendi S

Pugazhendi S

@pugazhendis

Workouts

1

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Following

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Pugazhendi S

Pugazhendi S

Jul 1, 2026, 4:55 AM

Day 2

Duration

51m

Volume

14,905 kg

  • Leg Extension (Machine)3 sets Leg Extension (Machine)
  • Leg Press (Machine)3 sets Leg Press (Machine)
  • Squat (Barbell)3 sets Squat (Barbell)
  • Seated Calf Raise3 sets Seated Calf Raise
  • Hip Abduction (Machine)3 sets Hip Abduction (Machine)
  • Hip Adduction (Machine)3 sets Hip Adduction (Machine)
  • Seated Leg Curl (Machine)3 sets Seated Leg Curl (Machine)
  • Standing Leg Curls3 sets Standing Leg Curls

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