Gympal

biceps/rygg (hjemme)

Created by Sofie Høybakken
Sofie Høybakken
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
1
Scapular Pull Ups

Scapular Pull Ups

Set
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Superman

Superman

Set
Reps
1