Gympal

day 2

Created by Danial
Danial
Pull Up

Pull Up

4× failure
Set
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

4×12
Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

4×12
Set
KG
Reps
1
2
3
4
EZ Bar Biceps Curl

EZ Bar Biceps Curl

4×12
Set
KG
Reps
1
2
3
4
Alternate Biceps Curl

Alternate Biceps Curl

3×12
Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

3×12
Set
KG
Reps
1
2
3
Rope Cable Curl

Rope Cable Curl

3×15
Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3