Gympal

Upper Body 1

Created by Meish Jardine
Meish Jardine
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Gorilla Row (Kettlebell)

Gorilla Row (Kettlebell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Heel Taps

Heel Taps

Set
Reps
1