Gympal

test øvelser

Created by Yvonne Dennis Jøndal
Yvonne Dennis Jøndal
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
3
4
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Dragon Flag

Dragon Flag

Set
Reps
1
Jackknife Sit Up

Jackknife Sit Up

Set
Reps
1
Spiderman

Spiderman

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1