Gympal

monday

Created by Anda Samson
Anda Samson
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Reverse Lunge

Reverse Lunge

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3