Question 1

What muscles does Deadlift (Barbell) work?

Accepted Answer

The Deadlift (Barbell) primarily targets the Hips, specifically the Glutes. It also engages secondary muscles including Hamstrings, Quadriceps, Back.

Question 2

How often should I do Deadlift (Barbell)?

Accepted Answer

For optimal results, include Deadlift (Barbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Deadlift (Barbell)?

Accepted Answer

To perform Deadlift (Barbell), you will need barbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Deadlift (Barbell) suitable for beginners?

Accepted Answer

Yes, beginners can perform Deadlift (Barbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Deadlift (Barbell) at home?

Accepted Answer

Deadlift (Barbell) requires barbell, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Deadlift (Barbell)

Training Guidelines

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