Gympal
LƯNG THON + CÁNH TAY ĐẸP

LƯNG THON + CÁNH TAY ĐẸP

Created by Linh Vang
Linh Vang
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Single Arm Cable Row

Single Arm Cable Row

mỗi bên 2 sets
Set
KG
Reps
1
2
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

set cuối làm cả 2 tay
Set
KG
Reps
1
2
3