Seated Cable Row - V Grip (Cable)

How to Perform Seated Cable Row - V Grip (Cable)

1. 1

   Attach a V-grip handle to the low pulley of a cable machine and sit on the bench with your feet on the footrests.

2. 2

   Grab the V-grip handle with both hands and sit tall with a slight bend in your knees.

3. 3

   Your arms should be straight and your back flat.

4. 4

   Bring your shoulders back, engage your abs, and take a breath.

5. 5

   Pull the handle toward your lower abdomen by driving your elbows back, squeezing your shoulder blades together at the top and exhale.

6. 6

   Slowly extend your arms back to the starting position and breathe in.

7. 7

   Repeat for the desired number of repetitions.