What muscles does Seated Cable Row - V Grip (Cable) work?

The Seated Cable Row - V Grip (Cable) primarily targets the Back, specifically the Upper Back, Middle Back. It also engages secondary muscles including Back, Biceps, Forearms.

How often should I do Seated Cable Row - V Grip (Cable)?

For optimal results, include Seated Cable Row - V Grip (Cable) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Seated Cable Row - V Grip (Cable)?

To perform Seated Cable Row - V Grip (Cable), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Seated Cable Row - V Grip (Cable) suitable for beginners?

Yes, beginners can perform Seated Cable Row - V Grip (Cable) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Seated Cable Row - V Grip (Cable) at home?

Seated Cable Row - V Grip (Cable) requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Seated Cable Row - V Grip (Cable)

Learn how to do the Seated Cable Row - V Grip (Cable) with proper form, setup, and execution.

This leverage machine movement primarily targets back, including upper back, middle back.

How to Perform Seated Cable Row - V Grip (Cable)

1
Attach a V-grip handle to the low pulley of a cable machine and sit on the bench with your feet on the footrests.
2
Grab the V-grip handle with both hands and sit tall with a slight bend in your knees.
3
Your arms should be straight and your back flat.
4
Bring your shoulders back, engage your abs, and take a breath.
5
Pull the handle toward your lower abdomen by driving your elbows back, squeezing your shoulder blades together at the top and exhale.
6
Slowly extend your arms back to the starting position and breathe in.
7
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.