Gympal
boxing warmup

boxing warmup

Created by Niklas Nguyen
Niklas Nguyen
Push Up

Push Up

Set
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Diamond Push Up

Diamond Push Up

Set
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
2
3