Gympal
Niklas Nguyen

Niklas Nguyen

@niklasnguyen

Workouts

1

Followers

0

Following

0

Niklas Nguyen

Niklas Nguyen

Jun 29, 2026, 9:13 PM

🥷🏿

Duration

3m

Volume

168 kg

  • Push Up1 set Push Up
  • Diamond Push Up1 set Diamond Push Up
  • Sit Up1 set Sit Up
  • Shrug (Dumbbell)1 set Shrug (Dumbbell)
  • Cross Body Hammer Curl1 set Cross Body Hammer Curl
  • Alternate Biceps Curl1 set Alternate Biceps Curl
  • Reverse Grip Concentration Curl1 set Reverse Grip Concentration Curl

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