Niklas Nguyen
@niklasnguyen
Workouts
5
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Niklas Nguyen
Aug 17, 2026, 5:15 PM
boxing warm up
Duration
16m
Volume
168 kg
1 set Boxing
3 sets Standing Calf Raise
3 sets Lateral Raise (Dumbbell)
3 sets Side Bend (Dumbbell)
3 sets Standing Calf Raise (Dumbbell)
3 sets Shrug (Dumbbell)
3 sets Cross Body Hammer Curl
3 sets Bicep Curl (Dumbbell)
3 sets Alternate Biceps Curl
3 sets Ab Scissors
3 sets Heel Taps
3 sets Bicycle Crunch
6 sets Russian Twist (Bodyweight)
6 sets Sit Up
Niklas Nguyen
Aug 12, 2026, 3:34 PM
boxing warm up
Duration
11m
Volume
120 kg
3 sets Diamond Push Up
3 sets Push Up - Close Grip
6 sets Push Up- 3 sets Lateral Raise (Dumbbell)
- 3 sets Side Bend (Dumbbell)
- 3 sets Shrug (Dumbbell)
- 3 sets Cross Body Hammer Curl
- 3 sets Alternate Biceps Curl
- 3 sets Ab Scissors
- 3 sets Bicycle Crunch
- 3 sets Heel Taps
- 6 sets Russian Twist (Bodyweight)
- 9 sets Sit Up
Niklas Nguyen
Aug 10, 2026, 5:30 PM
boxing warm up
Duration
0m
Volume
0 kg
- 9 sets Sit Up
Niklas Nguyen
Aug 10, 2026, 5:27 PM
boxing warm up
Duration
1m
Volume
0 kg
- 3 sets Diamond Push Up
Niklas Nguyen
Aug 7, 2026, 12:55 PM
boxing warm up
Duration
11m
Volume
120 kg
- 3 sets Diamond Push Up
- 3 sets Push Up - Close Grip
- 3 sets Push Up
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Side Bend (Dumbbell)
- 3 sets Shrug (Dumbbell)
- 3 sets Cross Body Hammer Curl
- 3 sets Alternate Biceps Curl
- 3 sets Ab Scissors
- 3 sets Bicycle Crunch
- 9 sets Russian Twist (Bodyweight)