Gympal

glutes/hamstring MON

Created by elizabet perez
elizabet perez
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3