Question 1

What muscles does Hip Thrust (Machine) work?

Accepted Answer

The Hip Thrust (Machine) primarily targets the Hips, specifically the Glutes. It also engages secondary muscles including Hamstrings, Quadriceps, Hips.

Question 2

How often should I do Hip Thrust (Machine)?

Accepted Answer

For optimal results, include Hip Thrust (Machine) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Hip Thrust (Machine)?

Accepted Answer

To perform Hip Thrust (Machine), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Hip Thrust (Machine) suitable for beginners?

Accepted Answer

Yes, beginners can perform Hip Thrust (Machine) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Hip Thrust (Machine) at home?

Accepted Answer

Hip Thrust (Machine) requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Hip Thrust (Machine)

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