Gympal

upper day 1

Created by Linnea Gustafsson
Linnea Gustafsson
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
Shrug (Cable)

Shrug (Cable)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3