Gympal

arm day

Created by Henry Parling
Henry Parling
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Cable Incline Skull Crusher

Cable Incline Skull Crusher

Set
KG
Reps
1