Gympal

spare day

Created by Henry Parling
Henry Parling
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1