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leg day kai GLOYTOYS(Πέμπτη)

leg day kai GLOYTOYS(Πέμπτη)

Created by JIM
JIM
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Glute Bridge

Glute Bridge

Set
Reps
1
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1