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Created by
Ameer-Laif Shaikh
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Lat Pulldown (Cable)
Set
KG
Reps
1
Lat Pulldown - Close Grip
Set
KG
Reps
1
Dumbbell Row
Set
KG
Reps
1
Seated Cable Row - Bar Wide Grip
Set
KG
Reps
1
Lat Pulldown (Cable)
Target Muscle
Back
Primary Muscles
Lats
Middle Back
Secondary Muscles
Back
Biceps
Forearms
Equipment
Cable