Gympal

legs

Created by Ameer-Laif Shaikh
Ameer-Laif Shaikh
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1