Gympal

Leg day

Created by Siva Maneesh Vuyyuru
Siva Maneesh Vuyyuru
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
2
3