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Routine Builder
upper body + arms
Created by
Javi Hernández
Open Routine in app
Bench Press (Barbell)
Set
KG
Reps
1
Shoulder Press (Dumbbell)
Set
KG
Reps
1
Bench Press (Barbell)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Triceps
Shoulders
Equipment
Barbell
BarbellBarbell