Gympal

Upper & Core

Created by Katie_ LM
Katie_ LM
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Toe Touch

Toe Touch

Set
Reps
1
2
3
V Up

V Up

Set
Reps
1
2
3
Lying Knee Raise

Lying Knee Raise

Set
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3