Gympal

Full Body

Created by Katie_ LM
Katie_ LM
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
2
3
Toe Touch

Toe Touch

Set
Reps
1
2
3
Glute Bridge

Glute Bridge

Set
Reps
1
2
3
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3