Gympal

legs and chest

Created by Jake Bailey
Jake Bailey
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1