Gympal

Leg day

Created by Siva Maneesh Vuyyuru
Siva Maneesh Vuyyuru
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Hip Thrust

Hip Thrust

Set
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3