chest & back
Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
17 reps1
26 reps2
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
50
7
9.5
2
50
6
-
Lat Pulldown (Cable)
17 reps1
28 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
70
7
2
70
8
T Bar Row
19 reps1
210 reps2
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
42.5
9
2
42.5
10
Straight Arm Lat Pulldown (Cable)
112 reps1
210 reps2
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
50
12
2
55
10
Chest Press (Machine)
110 reps1
26 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
80
10
2
80
6
