Sharms
Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
110 repsW
26 reps2
35 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
RPE
W
16
10
-
2
18.5
6
-
3
18.5
5
10
Lateral Raise (Machine)
110 repsW
28 reps2
38 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
W
55
10
2
60
8
3
60
8
Cable One Arm Biceps Curl
112 repsW
210 reps2
37 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
W
25
12
2
30
10
3
30
7
Preacher Curl (Machine)
uni-lat
17 reps1
28 reps2
Biceps
Preacher Curl (Machine)
uni-lat
Biceps
Set
KG
Reps
1
45
7
2
45
8
Overhead Triceps Extension (Cable)
110 reps1
28 reps2
37 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
45
10
2
45
8
3
45
7
Cable Crunch
112 reps1
215 reps2
315 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
85
12
2
85
15
3
85
15
