Gympal

Sharms

Created by Milan Haesen
Milan Haesen
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
RPE
W
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
RPE
W
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
RPE
W
2
3
Single Arm Curl (Cable)

Single Arm Curl (Cable)

uni-lat
Set
KG
Reps
RPE
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
RPE
W
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3