лыфшиуль
Created by 
Luisvan Zarate
Pull Up
Set
Reps
1
2
Face Pull
Set
KG
Reps
1
2
Hammer Curl (Cable)
Set
KG
Reps
1
2
Bicep Curl (Dumbbell)
Set
KG
Reps
1
2
Target Muscle
Back
Primary Muscles
Lats
Secondary Muscles
BackBicepsForearms
Equipment
Body Weight