Gympal

Full Upper Body

Created by Luke Kelly
Luke Kelly
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
5
6
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
4
5
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
4
5
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
5
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1