Gympal

Seance 2 J

Created by Hugo Santos
Hugo Santos
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3
4
Chest Supported Y Raise (Dumbbell)

Chest Supported Y Raise (Dumbbell)

Set
KG
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Cable Core Palloff Press

Cable Core Palloff Press

Set
KG
Reps
1
2
3