Gympal

Seance 1 J

Created by Hugo Santos
Hugo Santos
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
2
3
4
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Range
1
2
3
Wall Sit

Wall Sit

Set
Time
1
2
3