Gympal

09/26 Terry

Created by Hugo Santos
Hugo Santos
Pull Up

Pull Up

Set
Range
1
2
3
Gorilla Row (Kettlebell)

Gorilla Row (Kettlebell)

Set
KG
Reps
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
2
3
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
2
3
Spiderman

Spiderman

Set
Reps
1
2
3
bosu + medecine ball

bosu + medecine ball

Set
KG
Reps
1
2
3