Gympal

shoulders and arms workout

Created by Sander van den Berg
Sander van den Berg
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
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Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
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Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
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Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
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Reps
1
2
Cable Standing Wrist Curl

Cable Standing Wrist Curl

Set
KG
Reps
1
2
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2