Gympal

upper body workout

Created by Sander van den Berg
Sander van den Berg
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2