Gympal

upper

Created by Alexis Prince
Alexis Prince
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
Pull Up

Pull Up

Set
Reps
1
2
3
4
5
6
7
8
9
10