Gympal

chest, triceps and core

Created by Logan Sprengel
Logan Sprengel
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
Triceps Dip

Triceps Dip

Set
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2