Gympal

back, biceps and calves

Created by Logan Sprengel
Logan Sprengel
Pull Up

Pull Up

Set
Reps
1
2
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
T Bar Row

T Bar Row

Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2