legs and forearms

Created by

Logan Sprengel

Leg Press (Machine)

Set

KG

Reps

1

2

Single Leg Extensions

Single Leg Extensions

Set

KG

Reps

1

2

Dead Hang

Set

Time

1

2

Leg Press (Machine)

Primary Muscles

Quads

Secondary Muscles

Glutes

Hamstrings

Equipment

Leverage Machine