Gympal

shoulders and arms workout

Created by Sander van den Berg
Sander van den Berg
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
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Reps
1
2
Triceps Pushdown

Triceps Pushdown

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Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

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Reps
1
2
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

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Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
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Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
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Reps
1
2
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
1
2
3
4