Gympal

shoulders and arms workout

Created by Sander van den Berg
Sander van den Berg
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
1
2
3
4
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
2