Gympal

pull workout

Created by Sander van den Berg
Sander van den Berg
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
2