Gympal

Chat GPT Day 3

Created by NaBaB •
NaBaB •
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Lever Lying Chest Press

Lever Lying Chest Press

Set
KG
Reps
1
2
3
Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

Set
KG
Reps
1
2
3
4
5
6
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

13.6 on side machines 10kg on middle
Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
4