Gympal

Thursday legs (quads/glutes/hamstrings)

Created by Marlinn Alsaker
Marlinn Alsaker
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Partial Glute Bridge (Barbell)

Partial Glute Bridge (Barbell)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Set
KG
Reps
1
2
3