Gympal

DIMARTS

Created by Biel Biarnés
Biel Biarnés
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Triceps Extension (Machine)

Triceps Extension (Machine)

Set
KG
Reps
F
F
F
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3