Gympal

WEEK END

Created by Biel Biarnés
Biel Biarnés
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Side Plank

Side Plank

Set
Time
1
2
3
Ab Wheel

Ab Wheel

Set
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1