Gympal

Anterior A

Created by Logan Sprengel
Logan Sprengel
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1