Anterior A
Body Heatmap
Target Muscles
Chest Fly (Machine)
112 reps1
212 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
40.8
12
2
31.8
12
Incline Bench Press (Smith Machine)
swap for incline smith press
14 reps1
25 reps2
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
swap for incline smith press
ChestFront DeltsTriceps
Set
KG
Reps
1
47.6
4
2
47.6
5
Lateral Raise (Dumbbell)
115 reps1
215 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4.5
15
2
4.5
15
Seated Shoulder Press (Machine)
16 reps1
210 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
31.8
6
2
27.2
10
Triceps Pushdown
112 reps1
212 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
36.3
12
2
27.2
12
Overhead Triceps Extension (Cable)
single arm
112 reps1
211 reps2
Triceps
Overhead Triceps Extension (Cable)
single arm
Triceps
Set
KG
Reps
1
26.3
12
2
18.1
11
Leg Extension (Machine)
single leg
112 reps1
212 reps2
Quads
Leg Extension (Machine)
single leg
Quads
Set
KG
Reps
1
22.7
12
2
20.4
12
Decline Crunch (Weighted)
1-1
2-2
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
-
2
-
-
